Perspective. Priorities. Patience. Purpose.
Our goal is simple: To meet caregivers where you are and provide support that fits into your lives.
That’s why we offer accessible, flexible coaching programs for caregivers who want to invest in themselves but are worried about making a long-term commitment.
Each of our three small group coaching programs takes place over Zoom and consists of three to four 60-minute sessions that are focused on a specific topic. Every session includes discussion and exercises designed to help you explore your emotions, shift perspective, establish priorities, and set intentions so you feel more confident and purposeful in your choices. Participants are welcome to join one program, two programs, or all three, in any order you like.
Boundaries for Caregivers
Do you worry about losing yourself because you are caring for an aging loved one? Do feelings of guilt prevent you from saying 'no'? Learn how to set and communicate healthy boundaries, handle resistance, and create a plan that protects your well-being.
Communication & Conflict
Do you worry that important conversations are not happening, or not going as well as you would like? Delve into tools for communicating with aging loved ones, family members, and other stakeholders so you can minimize conflict and increase understanding.
The Caregiving Journey
Are you nervous about how quickly time with your loved one is slipping away, or about what the future holds? Explore how to move beyond the to-do list to create meaningful moments, navigate the emotional journey, and process grief as it arises.