Sat, Sep 13
|Zoom Meeting
Free Webinar: Boundary-Setting for Family Caregivers
Caring for an aging loved one can have a major impact on your physical, emotional and mental well-being. With all the demands on your time, it can be challenging to prioritize your own needs. Join us to explore how to set boundaries so you can take care of yourself too.
Time & Location
Sep 13, 2025, 9:00 AM – 10:00 AM PDT
Zoom Meeting
About the program
You may have heard that asking for help is a sign of strength. And it is! Yet so many of us struggle to ask for what we need, particularly when we are caring for a loved one. Perhaps we feel guilty, don't want to impose, or believe we can best take care of something on our own. Interpersonal dynamics can also create roadblocks.
During this one-hour webinar, we will talk about the benefits of caring for ourselves and our own needs, especially when it feels impossible. We will:
Identify boundaries you can set to alleviate your stress
Learn how to get more comfortable asking for help and support.
Explore strategies for how to communicate what you need.
This webinar will be interactive! It will give you an opportunity to create your own plan for setting some boundaries that can alleviate stress and help you rebuild your energy.